Swing
Techniques:
Brachiation
Movements utilizing predominantly sequential usage of the hands to travel. (Ex. Monkey Bars, Linear Brachiation, etc.)
Swinging
Movements that involve generating momentum predominantly using gravity and rhythm from a central axis instead of just physical strength/power. (Tap Swing, Lache, Underbar, etc.)
Ascend
Swinging Techniques utilized to go up various obstacles to higher points. (Ex. Leg Up, Muscle Up, Pull Over, etc.)
Descend
Swinging techniques that help you control your momentum while going lower. (Ex, Reverse Pull Over, etc.)
Recent Posts
Re-Grip
Also known as: Re-GrabMovement PiecesThe basic sequence of micro-transitions in this move is… - Find a bar with enough height for you to swing comfortable on it. - As you swing back/up, wait until your momentum slow down and engage your abs to get your body in a...
Leg Up
Movement Pieces The basic sequence of micro transitions in this move is... -While in a leg hook hang you will push away from your body with the hand on the side of the non-hooked leg. -Your free leg will now reach up to the sky and drive out,down and...