Hands & Feet Crawls

Side Monkey

Also known as: Lateral Gallop, Sideways Monkey Crawl, Sideways QM.Movement PiecesThe basic sequence of micro-transitions for this move is... - Weight will be evenly distributed in your legs in some form of a squat. - From the squat you will shift your weight into more...

Monkey Crawl

Also known as: Ground Kong, Monkey Walk, Ground Cat Pass.Movement Pieces The basic sequence of micro-transitions in this move is… -From a crouch you will lean forwards into a push ups or QM type position. This initial momentum will carry over into the rest of the...