Crawl

Techniques:

Contralateral

Crawling movements that utilize opposing limbs moving at the same time (Ex. Cat Crawl, Crab Crawl, etc.)

Hands/Feet

Crawling movements that have the hands and feet moving in a sequential way (Ex. Gallop, Side Monkey, etc.)

Novelty

Crawling movements that follow their own respective patterns (Ex. Seal, Grasshopper, Sit Dash etc.)

Also known as: Lateral Gallop, Sideways Monkey Crawl, Sideways QM.Movement PiecesThe basic sequence of micro-transitions for this move is... - Weight will be evenly distributed in your legs in some form of a squat. - From the squat you will shift your weight into more...

Cat Crawl

Also known as: Forward Crawl, QM, Quadrupedal Movement.Movement Pieces The basic sequence of micro-transitions in this move is... -From an all fours you will lift your knees just slightly off of the ground and hold. It will be like a slightly tucked push up...

Crab Crawl

Also known as: Table WalkMovement PiecesThe basic sequence of micro-transitions in this move is… - From a crab position you will lift the opposite hand and foot. - Once you are balanced on the opposing limbs you will reach forward and toward the ground with the free...

Monkey Crawl

Also known as: Ground Kong, Monkey Walk, Ground Cat Pass.Movement Pieces The basic sequence of micro-transitions in this move is… -From a crouch you will lean forwards into a push ups or QM type position. This initial momentum will carry over into the rest of the...