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Ascending Climbs

Dyno

Dyno

Movement PiecesThe basic sequence of micro-transitions in this move is… - Start from a Cat Hang position on a wall high enough so your legs can be in a comfortable staggered position. The upper foot will be at least waist height and is used to support and push you...

Climb Up

Climb Up

Also known as: Climb up Level 3, 3 Step Climb UpMovement Pieces The basic sequence of micro-transitions in this move is… - Start from a Cat Hang position on a wall high enough so your legs can be in a comfortable staggered position. The upper foot should be used as a...