Climb
Techniques:
Traverse
Climbing techniques that help you traverse laterally through an environment. (Ex. Snake Crawl, Cat Traverse, etc.)
Ascend
Techniques related to climbing up and over vertical and near vertical surfaces. (Ex. climb up, dyno, etc.)
Descend
Techniques where you are lowering yourself from an elevated point. (Ex. Drop Cat, etc.)
Climb +
Techniques that utilize climbing combined with another skill (Ex. Cat Leap, Wall Run)
Recent Posts
Cat Leap
Also known as: Cat, Arm Jump, Cat JumpMovement Pieces The basic sequence of micro-transitions in this move is… - Like a Precision Jump, start with your toes at the edge of the obstacle. Squat - close to 1/3 - and bring your arms down and back as you lean forward -...
Dyno
Movement PiecesThe basic sequence of micro-transitions in this move is… - Start from a Cat Hang position on a wall high enough so your legs can be in a comfortable staggered position. The upper foot will be at least waist height and is used to support and push you...
Snake Crawl
Movement Pieces The basic sequence of micro-transitions for this move are… -You will first aim to balance the bar with your hips slightly on one side of the bar and your chest on the opposite side. The bar will trace a from your inner thigh to the opposite shoulder....
Climb Up
Also known as: Climb up Level 3, 3 Step Climb UpMovement Pieces The basic sequence of micro-transitions in this move is… - Start from a Cat Hang position on a wall high enough so your legs can be in a comfortable staggered position. The upper foot should be used as a...
Cat Back
Also known as: Cat to (any technique), Prince, Turn Tac, Cat Tac.Movement Pieces The basic sequence of micro-transitions in this move is… - Find yourself a challenge with a wall that you can Cat Hang on it just fine and another obstacle/area in front of it to aim for...