Redirection Vault, Technical Arms Combination, Technical Arms Front Pushing, Technical Side Bend, Technical Torso Combination, Technical Tuck
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Contralateral Crawl, Technical Arms Back Pushing, Technical Hollow
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Hands/Feet Crawl, Technical Arms Front Pulling, Technical Arms Front Pushing, Technical Tuck
Also known as: Ground Kong, Monkey Walk, Ground Cat Pass. Movement Pieces Front ShotSide ShotLanding FocusHand FocusNotes on the Sequencing for Monkey Crawl The basic sequence of micro-transitions in this move is… -From a crouch you will lean forwards into a push ups...
Foot Balance, Stability, Technical Single Leg Pushing
Also known as: Balance Walk Movement Pieces Front ShotSide ShotFoot Alignment ShotNotes on Sequencing for Linear Walking Balance The basic sequence of micro-transitions in this move is… -Reach with one foot aiming to “grip” the bar between your big toe and...
Ascend Swing, Momentum, Technical Arms Combination, Technical Arms Down Pushing, Technical Arms Up Pulling, Technical Backwards Leg Swing
Movement Pieces Front ShotFront AngleBack AngleArms FocusLeg Swing FocusNotes on Sequencing for the Leg Up The basic sequence of micro transitions in this move is… -While in a leg hook hang you will push away from your body with the hand on the...
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