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Footwork, Technical Single Leg Pushing

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Static 2 Feet Intersected

Balance, Foot Balance

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Finding Flow Part 1: Macro-transitions

Momentum, Transitions

Part 1: Macro-Transitions While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum...