Fundamental, Linear Vault, Technical Arms Combination, Technical Side Bend, Technical Single Leg Pushing
Also known as: Safety Vault Movement Pieces Side ShotFront ShotHand and Foot ShotNotes on the Sequencing for Linear Step Vault The basic sequence of micro-transitions in this move is… – Find an obstacle close to your hips height, with short length but wide...
Redirection Vault, Technical Arms Combination, Technical Arms Front Pushing, Technical Side Bend, Technical Torso Combination, Technical Tuck
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