Lateral Roll, Momentum, Technical Side Leg Swing, Technical Single Leg Pushing
Also known as: Didi Roll Movement Pieces Front ShotSide ShotRear ShotNotes on Sequencing for the Hip Roll The basic sequence of micro-transitions in this move is… -You will start this movement by crouching down while reaching slightly with an internally rotated...
Ground Flip, Technical Arms Up Pushing, Technical Side Leg Swing
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