Lateral Roll, Momentum, Technical Side Leg Swing, Technical Single Leg Pushing
Also known as: Didi Roll Movement Pieces Front ShotSide ShotRear ShotNotes on Sequencing for the Hip Roll The basic sequence of micro-transitions in this move is… -You will start this movement by crouching down while reaching slightly with an internally rotated...
Momentum, Take Offs, Technical Knee Drive, Technical Single Leg Pushing
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Footwork, Technical Single Leg Pushing
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Technical Single Leg Pushing
Também conhecido como: Partes do Movimento Visão LateralVisão FrontalFoco nas PernasFoco nos BraçosNotas em Sequência para o Skip A sequência básica de micro-transições para este movimento é… – Comece levantando o braço e a perna do lado oposto, ambos...
Climb +, Technical Arms Combination, Technical Combination Leg Swing, Technical Grip, Technical Knee Drive, Technical Single Leg Pushing
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Fundamental, Linear Vault, Technical Arms Combination, Technical Side Bend, Technical Single Leg Pushing
Also known as: Safety Vault Movement Pieces Side ShotFront ShotHand and Foot ShotNotes on the Sequencing for Linear Step Vault The basic sequence of micro-transitions in this move is… – Find an obstacle close to your hips height, with short length but wide...
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