Ascend Climb, Climb, Technical Arms Up Pulling, Technical Knee Drive
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Technical Arms Up Pulling, Traverse Climb
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Ascend Climb, Technical Arms Down Pushing, Technical Arms Up Pulling, Technical Knee Drive
Also known as: Climb up Level 3, 3 Step Climb Up Movement Pieces Side ShotArms ShotLegs ShotBack ShotHands ShotOther Side ShotWith Top OutNotes on the Sequencing for Climb Up The basic sequence of micro-transitions in this move is… – Start from a Cat Hang...
Momentum, Swinging, Technical Arms Up Pulling, Technical Grip
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Ascend Swing, Momentum, Technical Arms Combination, Technical Arms Down Pushing, Technical Arms Up Pulling, Technical Backwards Leg Swing
Movement Pieces Front ShotFront AngleBack AngleArms FocusLeg Swing FocusNotes on Sequencing for the Leg Up The basic sequence of micro transitions in this move is… -While in a leg hook hang you will push away from your body with the hand on the...
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