Contralateral Crawl, Technical Arms Front Pushing, Technical Hollow
Also known as: Forward Crawl, QM, Quadrupedal Movement. Movement Pieces Front ShotSide ShotClose ShotNotes on sequencing for the Cat Crawl The basic sequence of micro-transitions in this move is… -From an all fours you will lift your knees just slightly...
Redirection Vault, Technical Arms Combination, Technical Arms Front Pushing, Technical Side Bend, Technical Torso Combination, Technical Tuck
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Hands/Feet Crawl, Technical Arms Front Pulling, Technical Arms Front Pushing, Technical Tuck
Also known as: Ground Kong, Monkey Walk, Ground Cat Pass. Movement Pieces Front ShotSide ShotLanding FocusHand FocusNotes on the Sequencing for Monkey Crawl The basic sequence of micro-transitions in this move is… -From a crouch you will lean forwards into a push ups...
Lateral Vault, Technical Arms Front Pushing, Technical Backwards Leg Swing, Technical Combination Leg Swing, Technical Forward Legs Swinging
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