Hands/Feet Crawl, Technical Arms Front Pulling, Technical Arms Front Pushing, Technical Tuck
Also known as: Ground Kong, Monkey Walk, Ground Cat Pass. Movement Pieces Front ShotSide ShotLanding FocusHand FocusNotes on the Sequencing for Monkey Crawl The basic sequence of micro-transitions in this move is… -From a crouch you will lean forwards into a push ups...
Foot Balance, Stability, Technical Single Leg Pushing
Also known as: Balance Walk Movement Pieces Front ShotSide ShotFoot Alignment ShotNotes on Sequencing for Linear Walking Balance The basic sequence of micro-transitions in this move is… -Reach with one foot aiming to “grip” the bar between your big toe and...
Ascend Swing, Momentum, Technical Arms Combination, Technical Arms Down Pushing, Technical Arms Up Pulling, Technical Backwards Leg Swing
Movement Pieces Front ShotFront AngleBack AngleArms FocusLeg Swing FocusNotes on Sequencing for the Leg Up The basic sequence of micro transitions in this move is… -While in a leg hook hang you will push away from your body with the hand on the...
Lateral Vault, Technical Arms Front Pushing, Technical Backwards Leg Swing, Technical Combination Leg Swing, Technical Forward Legs Swinging
Login or register to view all the content for this page (and others) or check out our free pages....
Ground Flip, Technical Arms Up Pushing, Technical Side Leg Swing
If you want to support Explore Parkour you can sign up through Patreon! Get a full list of the tiers and benefits in one of our supported languages by accessing the Patreon Tiers Page. To view this content, you must be a member of Explore Parkours Patreon...
Recent Comments