Contralateral Crawl, Technical Arms Front Pushing, Technical Hollow
Also known as: Forward Crawl, QM, Quadrupedal Movement. Movement Pieces Front ShotSide ShotClose ShotNotes on sequencing for the Cat Crawl The basic sequence of micro-transitions in this move is… -From an all fours you will lift your knees just slightly...
Momentum, Take Offs, Technical Knee Drive, Technical Single Leg Pushing
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Footwork, Technical Single Leg Pushing
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Ascend Climb, Technical Arms Down Pushing, Technical Arms Up Pulling, Technical Knee Drive
Also known as: Climb up Level 3, 3 Step Climb Up Movement Pieces Side ShotArms ShotLegs ShotBack ShotHands ShotOther Side ShotWith Top OutNotes on the Sequencing for Climb Up The basic sequence of micro-transitions in this move is… – Start from a Cat Hang...
Technical Single Leg Pushing
Também conhecido como: Partes do Movimento Visão LateralVisão FrontalFoco nas PernasFoco nos BraçosNotas em Sequência para o Skip A sequência básica de micro-transições para este movimento é… – Comece levantando o braço e a perna do lado oposto, ambos...
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