Shoulder Roll, Technical Arms Up Pushing, Technical Tuck
Also known as: Parkour Roll, Safety Roll Movement Pieces Side Shot (R)Side Shot (L)Front Shot (R)Front Shot (L)Rear ShotShoulder ShotEntry ShotEnd ShotNotes for Shoulder Roll The basic sequence of micro-transitions in this move is… – Find yourself a flat surface...
Linear Vault, Technical Arms Combination, Technical Forward Legs Swinging, Technical Tuck
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Jump, Momentum, Power, Technical Both Legs Pushing, Technical Tuck
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Lateral Roll, Momentum, Technical Side Leg Swing, Technical Single Leg Pushing
Also known as: Didi Roll Movement Pieces Front ShotSide ShotRear ShotNotes on Sequencing for the Hip Roll The basic sequence of micro-transitions in this move is… -You will start this movement by crouching down while reaching slightly with an internally rotated...
Technical Arms Up Pulling, Traverse Climb
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2 to 2, Power, Technical Both Legs Pushing, Technical Tuck
Also known as: Pre, Pres. Movement Pieces Side ShotLanding ShotRear ShotRear Landing ShotNotes on Sequencing for the Precision Jump The basic sequence of micro-transitions in this move is… -Load your arms behind your body to prepare for the forward arm swing....
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