Contralateral Crawl, Technical Arms Front Pushing, Technical Hollow
Also known as: Forward Crawl, QM, Quadrupedal Movement. Movement Pieces Front ShotSide ShotClose ShotNotes on sequencing for the Cat Crawl The basic sequence of micro-transitions in this move is… -From an all fours you will lift your knees just slightly...
Contralateral Crawl, Technical Arms Back Pushing, Technical Hollow
If you want to support Explore Parkour you can sign up through Patreon! Patreon doesn’t currently synchronize with our translations so if you want to get a full list of the tiers and benefits in one of our other supported languages be sure to check out the links...
Recent Comments