Lateral Roll, Momentum, Technical Side Leg Swing, Technical Single Leg Pushing
Also known as: Didi Roll Movement Pieces Front ShotSide ShotRear ShotNotes on Sequencing for the Hip Roll The basic sequence of micro-transitions in this move is… -You will start this movement by crouching down while reaching slightly with an internally rotated...
Momentum, Take Offs, Technical Knee Drive, Technical Single Leg Pushing
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Creativity, Free Game, Social Awareness, Utility
Essentials GoalTo escape from 1 point to another. ChallengeYou are shackled to a partner and must work together to escape. SpaceOpen space with obstacles giving different path opportunities and challenges to get from A to B.- Optional: Soft ground area or cover –...
Endurance, Environmental Awareness, Momentum, Utility
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Focus, Mobility, Self Awareness, Strength
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Momentum, Swinging, Technical Arms Up Pulling, Technical Grip
If you want to support Explore Parkour you can sign up through Patreon! Patreon doesn’t currently synchronize with our translations so if you want to get a full list of the tiers and benefits in one of our other supported languages be sure to check out the links...
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