Momentum, Patreon Transitions
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Jump, Momentum, Power, Technical Both Legs Pushing, Technical Tuck
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Awareness, Coordination, Momentum, Utility
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Lateral Roll, Momentum, Technical Side Leg Swing, Technical Single Leg Pushing
Also known as: Didi Roll Movement Pieces Front ShotSide ShotRear ShotNotes on Sequencing for the Hip Roll The basic sequence of micro-transitions in this move is… -You will start this movement by crouching down while reaching slightly with an internally rotated...
Momentum, Take Offs, Technical Knee Drive, Technical Single Leg Pushing
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Endurance, Environmental Awareness, Momentum, Utility
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