Flip

Techniques:

Front

Flipping movements that travel forwards through the sagittal plane. (Ex. Front Tuck, Aerial Walkover, etc.)

Back

Flipping movements that travel backwards through sagittal plane. (Ex. Back Tuck, Wall Flip, etc.)

Side

Flipping movements that travel predominantly through the frontal plane. (Ex. Side Flip)

Ground

Movements that involve inversion or rotation and the use of the hands to complete them (Front Handspring, Cartwheel, Raiz, etc.)

Spinning

Flipping movements that predominantly focus on rotation around the vertical axis (Ex. 540 Kick, B-twist, etc.)

Movement Pieces The basic sequence of micro-transitions for this move is... - Prepare your arms out too the side or over head and begin reaching for the ground. - Load your jumping leg (the one you are leaning toward) around 1/4 squat and begin to drive...