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Step

Techniques:

Take Off

The various starting positions for different movements. (Ex. Split Foot, Tic Tacs, Leg Swing, etc.)

 

Footwork

Stepping movements that utilize various angles of approach, foot placement, rhythm and speed (Ex. Running, Skip, Grapevine, etc.)

Recent Posts

Tic Tac Up

Tic Tac Up

Also known as: Tic, Wall Step, Tac, Passe Muraille, Wall Pass, Wall ScaleMovement PiecesThe basic sequence of micro-transitions for this move are... -Start at a normal pace and accelerate towards the wall. -For the penultimate step, ready your arms and wall step leg...

Skip

Skip

Movement PiecesThe basic sequence of micro-transitions in this move is… - Start by lifting one arm and the opposite side leg. Move them forward and up together at the same time. Keep your knee and your fingers to the sky. - As you swing these limbs you will push the...

Tic Tac Across

Tic Tac Across

Also known as: Tic Tac, Tic Tac SidewaysMovement Pieces General Notes: The tic tac foot can stay longer on the wall if you're stepping on a slanted obstacle or if you're aiming too much away from the wall (like a 180 tic tac). Also, your outside arm should lift and...