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Side Monkey

Hands/Feet Crawl

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Chicken, Twin, Hero

Awareness, Physical Focus

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Shoulder Roll

Shoulder Roll, Technical Arms Up Pushing, Technical Tuck

Also known as: Parkour Roll, Safety Roll Movement Pieces Side Shot (R)Side Shot (L)Front Shot (R)Front Shot (L)Rear ShotShoulder ShotEntry ShotEnd ShotNotes for Shoulder Roll The basic sequence of micro-transitions in this move is… – Find yourself a flat surface...