Lateral Roll, Momentum, Technical Side Leg Swing, Technical Single Leg Pushing
Also known as: Didi Roll Movement Pieces Front ShotSide ShotRear ShotNotes on Sequencing for the Hip Roll The basic sequence of micro-transitions in this move is… -You will start this movement by crouching down while reaching slightly with an internally rotated...
Technical Arms Up Pulling, Traverse Climb
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2 to 2, Power, Technical Both Legs Pushing, Technical Tuck
Also known as: Pre, Pres. Movement Pieces Side ShotLanding ShotRear ShotRear Landing ShotNotes on Sequencing for the Precision Jump The basic sequence of micro-transitions in this move is… -Load your arms behind your body to prepare for the forward arm swing....
Contralateral Crawl, Technical Arms Front Pushing, Technical Hollow
Also known as: Forward Crawl, QM, Quadrupedal Movement. Movement Pieces Front ShotSide ShotClose ShotNotes on sequencing for the Cat Crawl The basic sequence of micro-transitions in this move is… -From an all fours you will lift your knees just slightly...
Momentum, Take Offs, Technical Knee Drive, Technical Single Leg Pushing
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