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Tuck Up

Hollow, Torso, Tuck

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Push Up

Bent Arms Forward Pushing, Straight Arms Forward Pushing

Where should I feel this Exercise?  Pecs, shoulders, triceps, scapulas, abs, and potentially glutes. What’s the Main Purpose?  The push up is one of the first pushing exercises people will start with to build up their upper body pushing strength. For parkour this...

Squat

Both Legs Pushing, Combination Leg Pushing, Single Leg Pushing

Where should I feel this Exercise?  Quads, Hamstrings, Glutes, and slight tension in your abs are the goals here. What’s the Main Purpose?  The squat is great for understanding body alignment with your back and knees for the more high impact movements in Parkour. It...