Foot Balance, Stability, Technical Single Leg Pushing
Also known as: Balance Walk Movement Pieces Front ShotSide ShotFoot Alignment ShotNotes on Sequencing for Linear Walking Balance The basic sequence of micro-transitions in this move is… -Reach with one foot aiming to “grip” the bar between your big toe and...
Ascend Swing, Momentum, Technical Arms Combination, Technical Arms Down Pushing, Technical Arms Up Pulling, Technical Backwards Leg Swing
Movement Pieces Front ShotFront AngleBack AngleArms FocusLeg Swing FocusNotes on Sequencing for the Leg Up The basic sequence of micro transitions in this move is… -While in a leg hook hang you will push away from your body with the hand on the...
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